Burn Fat With this Circuit
If you have been following my blog for some time, you will know how fond I am of circuits. Not only are they quick and effective, but most of the time, they can be done with little or no equipment, meaning there is NO excuse for not exercising! Here is another great circuit I put together ….so get started with it and burn some fat!
Squats x 20
Pushups x 12
Mountain Climber x 10 each leg
Alternating Forward lunges x 10 each leg
Medicine Ball Rotation x 20
Repeat 3-5 sets, resting for one minute in between!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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just finished/turned in a mag article on circuit training.
it was assigned and then I received the assignment I really didnt think Id find the topic all that riveting/interesting.
when I decided to actually DO IT and make myself the guinea pig lo & behold I really HEARTED the circuit.
(I did it all outdoors since Im blessed with a warm climate—used a pogo stick and a hula hoop for some added laughter, errrr, funcardio)
love your site.
M.
Yea, I love circuits as a way to break up the monotonous intervals…I hate cardio!
Sounds fun doing it outside! Great idea!