Comments on: Building Muscle While Burning Fat http://fatburningtips4women.com/building-muscle-while-burning-fat/ Best Nutrition and Weight Loss Tips Wed, 21 Jul 2010 01:22:54 +0000 hourly 1 http://wordpress.org/?v=3.0 By: angie5 http://fatburningtips4women.com/building-muscle-while-burning-fat/comment-page-1/#comment-2067 angie5 Mon, 01 Jun 2009 18:53:56 +0000 http://fatburningtips4women.com/?p=1433#comment-2067 Kat, I don't think its necessary to keep a food journal as long as you just make sure you are eating clean (which you say you already are) and get enough protein with each meal. Give it time..3 weeks is not that long. Your body needs to adjust...just be patient and I know you will see the results you are working towards. Don't give up..you can do it! Thanks for stopping by and I am so glad you love the site! Kat, I don’t think its necessary to keep a food journal as long as you just make sure you are eating clean (which you say you already are) and get enough protein with each meal. Give it time..3 weeks is not that long. Your body needs to adjust…just be patient and I know you will see the results you are working towards. Don’t give up..you can do it!

Thanks for stopping by and I am so glad you love the site!

]]> By: Kat http://fatburningtips4women.com/building-muscle-while-burning-fat/comment-page-1/#comment-2043 Kat Wed, 27 May 2009 08:45:02 +0000 http://fatburningtips4women.com/?p=1433#comment-2043 This is my exact situation-- I'm tired of being skinny and fit, I want to see more muscle definition. I have dropped running (I was running outdoors w/ intervals on some days for about 30-45 3x a week, between 9/12 miles a week) and now lift heavy DB about four days a week alternating between days of jumping rope w/ direct ab work for about 30 min. 2 days a week. I eat very clean, but hate, hate, hate keeping a food journal. Is this a must so that I can calculate my protein & calorie intake? I've been following this program for about three weeks and see a small difference but still not enough! I don't want to get huge, just see some results for all my hard work! My BF percentage is low but no long desired ab muscles have shown up. Is it just my body type, should I just appreciate my health and gain acceptance of how far I've come or is there still hope? I'll be following this client if I can-- please continue to post and thank you for any help you can send my way. I love your site and all your advice and recipes. Thanks so much--Kat This is my exact situation– I’m tired of being skinny and fit, I want to see more muscle definition. I have dropped running (I was running outdoors w/ intervals on some days for about 30-45 3x a week, between 9/12 miles a week) and now lift heavy DB about four days a week alternating between days of jumping rope w/ direct ab work for about 30 min. 2 days a week. I eat very clean, but hate, hate, hate keeping a food journal. Is this a must so that I can calculate my protein & calorie intake? I’ve been following this program for about three weeks and see a small difference but still not enough! I don’t want to get huge, just see some results for all my hard work! My BF percentage is low but no long desired ab muscles have shown up. Is it just my body type, should I just appreciate my health and gain acceptance of how far I’ve come or is there still hope? I’ll be following this client if I can– please continue to post and thank you for any help you can send my way. I love your site and all your advice and recipes. Thanks so much–Kat

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