Comments on: Breakfast Important for Fat Burning! http://fatburningtips4women.com/breakfast-important-for-fat-burning/ Best Nutrition and Weight Loss Tips Wed, 21 Jul 2010 01:22:54 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Get Rid Of Man Boobs http://fatburningtips4women.com/breakfast-important-for-fat-burning/comment-page-1/#comment-1030 Get Rid Of Man Boobs Sun, 31 Aug 2008 22:08:54 +0000 http://womensdietandfitness.com/WDF/?p=466#comment-1030 Too many people seem to equate losing weight with enforced starvation. I have heard many people proudly tell me "I haven't eaten since yesterday!" and then seem shocked when I am not impressed. What you say is correct - one has to eat to lose weigth - just eat clean and eat at the right times. Breakfast is vital to a healthy metabolism and everything it brings with it. Get Rid Of Man Boobss last blog post..<a href="http://www.beridofmanboobs.com/diet-to-get-rid-of-man-boobs/" rel="nofollow">Diet To Get Rid Of Man Boobs</a> Too many people seem to equate losing weight with enforced starvation. I have heard many people proudly tell me “I haven’t eaten since yesterday!” and then seem shocked when I am not impressed. What you say is correct – one has to eat to lose weigth – just eat clean and eat at the right times. Breakfast is vital to a healthy metabolism and everything it brings with it.

Get Rid Of Man Boobss last blog post..Diet To Get Rid Of Man Boobs

]]> By: DR http://fatburningtips4women.com/breakfast-important-for-fat-burning/comment-page-1/#comment-1025 DR Fri, 29 Aug 2008 12:24:25 +0000 http://womensdietandfitness.com/WDF/?p=466#comment-1025 There was a study released this summer that backs up Angie's argument for eating breakfast EVERY morning. The study compared a “Big Breakfast” or BB diet plan with a low carb / Atkins style diet plan. The Results After four months: * The low carb dieters lost approximately 28 pounds * The BB dieters lost about 23 pounds Both groups did well, losing between 6 and 7 pounds per month. After eight months: * The low carb dieters had regained an average of 18 pounds. This produced a net loss of 10 pounds over 8 months - an average of 1 1/4 pounds per month. * The BB dieters lost another 16 1/2 pounds during the maintenance phase. This produced a net loss of 39 1/2 pounds - an average of 5 pounds per month. Way to go Big Breakfast If anyone wants more info about the study - http://healthhabits.wordpress.com/2008/06/24/the-big-breakfast-diet/ DRs last blog post..<a href="http://healthhabits.wordpress.com/2008/08/27/obesity-how-to-motivate-the-un-motivated/" rel="nofollow">Obesity: How to Motivate the Un-Motivated</a> There was a study released this summer that backs up Angie’s argument for eating breakfast EVERY morning.

The study compared a “Big Breakfast” or BB diet plan with a low carb / Atkins style diet plan.

The Results

After four months:

* The low carb dieters lost approximately 28 pounds
* The BB dieters lost about 23 pounds

Both groups did well, losing between 6 and 7 pounds per month.

After eight months:

* The low carb dieters had regained an average of 18 pounds. This produced a net loss of 10 pounds over 8 months – an average of 1 1/4 pounds per month.
* The BB dieters lost another 16 1/2 pounds during the maintenance phase. This produced a net loss of 39 1/2 pounds – an average of 5 pounds per month.

Way to go Big Breakfast

If anyone wants more info about the study – http://healthhabits.wordpress.com/2008/06/24/the-big-breakfast-diet/

DRs last blog post..Obesity: How to Motivate the Un-Motivated

]]> By: Kelly http://fatburningtips4women.com/breakfast-important-for-fat-burning/comment-page-1/#comment-1026 Kelly Thu, 28 Aug 2008 19:51:36 +0000 http://womensdietandfitness.com/WDF/?p=466#comment-1026 Are you sick of feeling tired? Fat? Or just plain out-of-shape? I was too until I came across this inexpensive, yet very effective workout DVD created by a trained martial artist from Wisconsin. Fred Nicklaus’ 9-Minute Combat Endurance Training program will help you feel great in a short amount of time. This intense workout will decrease your waist line and increase your overall health in just a few minutes per day! The workout was developed by a US Army Special Forces Major for his troops and it’s worked for professional athletes as well as women and men of all ages. The basic workout DVD is only $29. Check out www.combatendurancefitness.com to watch testimonials from real people who have gotten real results. If you want to be stronger, leaner, and healthier then you will love this workout. Are you sick of feeling tired? Fat? Or just plain out-of-shape? I was too until I came across this inexpensive, yet very effective workout DVD created by a trained martial artist from Wisconsin. Fred Nicklaus’ 9-Minute Combat Endurance Training program will help you feel great in a short amount of time. This intense workout will decrease your waist line and increase your overall health in just a few minutes per day! The workout was developed by a US Army Special Forces Major for his troops and it’s worked for professional athletes as well as women and men of all ages. The basic workout DVD is only $29. Check out http://www.combatendurancefitness.com to watch testimonials from real people who have gotten real results. If you want to be stronger, leaner, and healthier then you will love this workout.

]]> By: Scott Tousignant http://fatburningtips4women.com/breakfast-important-for-fat-burning/comment-page-1/#comment-1029 Scott Tousignant Thu, 28 Aug 2008 16:58:41 +0000 http://womensdietandfitness.com/WDF/?p=466#comment-1029 Great post Angie! Breakfast is by far my largest meal of the day and the meal that I enjoy the most. I'm pretty routine and have a bowl of oatmeal with loads of fruit and at least 3 whole eggs in an omelet with veggies. Plus I take my multivitamin and krill oil at that time. The mornings that I do cardio when I first wake up I have a glass of warm water with 5 to 10 grams of glutamine to preserve my muscle mass then I eat my large breakfast the moment that I walk in the door. It definitely revs up the metabolism and sets the stage for the rest of your day. Scott Tousignant http://www.UnstoppableFatLoss.com Great post Angie!

Breakfast is by far my largest meal of the day and the meal that I enjoy the most. I’m pretty routine and have a bowl of oatmeal with loads of fruit and at least 3 whole eggs in an omelet with veggies. Plus I take my multivitamin and krill oil at that time.

The mornings that I do cardio when I first wake up I have a glass of warm water with 5 to 10 grams of glutamine to preserve my muscle mass then I eat my large breakfast the moment that I walk in the door.

It definitely revs up the metabolism and sets the stage for the rest of your day.

Scott Tousignant
http://www.UnstoppableFatLoss.com

]]> By: Angie http://fatburningtips4women.com/breakfast-important-for-fat-burning/comment-page-1/#comment-1028 Angie Thu, 28 Aug 2008 16:19:04 +0000 http://womensdietandfitness.com/WDF/?p=466#comment-1028 Yum!! That sounds like a good breakfast! Love Kashi! Yum!! That sounds like a good breakfast! Love Kashi!

]]> By: Fit Bottomed Girls http://fatburningtips4women.com/breakfast-important-for-fat-burning/comment-page-1/#comment-1027 Fit Bottomed Girls Thu, 28 Aug 2008 13:53:44 +0000 http://womensdietandfitness.com/WDF/?p=466#comment-1027 I couldn't agree more. And it's important to have a decent amount of calories in the morning. I usually have some oatmeal (kashi w/protein), soymilk and fruit. It keeps me full until lunch! I couldn’t agree more. And it’s important to have a decent amount of calories in the morning. I usually have some oatmeal (kashi w/protein), soymilk and fruit. It keeps me full until lunch!

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