Bodyweight 100 in less than 4 minutes!
So this morning I am finally feeling much better, no more cold, no more stomach bug! Yahoo! Time to get back to the swing of things!
I did my Fit Yummy Mummy workout first. It is the Advanced Bonus #2 workout. The hardest part of this workout was the Decline push up with one leg elevated. The first set I did 8 on each leg. Second set, I did 10 on each leg and the last set I did 10 total, switching feet in between. So I did a total of 46 push ups! Oh, but wait, I was not done with them YET!
Then I decided it was time for me to do the Bodyweight 100. So I got everything ready and had my stop watch ready to go…..I did it in 3 minutes and 4 seconds, and believe me, I was barely breathing by the time I was done! In the bodyweight 100 challenge, I did 20 push ups and 15 close grip push ups. So for my daily total, I did 81 push ups. WOW! Now that Bodyweight 200 doesn’t look quite as bad as I thought! There is only a total of 50 push ups in that one! LOL!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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Wow, all that in 3 minutes, and a total of 81 pushups for the day? Sounds like basic training, good job!!
Thanks JoLynn! It was tough…and I am definitely feeling it today! DOMS like crazy!