Blast From The Past
First I need to apologize for my lack of blogging this week, as its has been a crazy week! My back was in bad shape. Had 3 trips to the chiropractor and I finally feel about 90% better. I decided I will start slow and so some things, as it seems to help my back more than just doing nothing. That along with taking part in a Job Fair, telling teens how much fun I love my job as a personal trainer, and working on my boot camp website, it has been a long, LONG week.
So, I thought I would take you on a trip back to some of my favorite post over the past couple years, that have probably gotten lost and hardly ever read! So here goes:
First one, is one I thought of because I use this fitness tool on a daily basis and you should too! It has really helped my body with recovery time and my flexibility has improved tremendously! If you don’t have a foam roller..you really need to get one!! Here’s why!
Need some quick workouts? I have posted lots of those!
Quick Effective Fat Burning Circuit
Now I have also listed many recipes and meal plan ideas along the way as well..
Pumpkin Sconesand Mexican Lasagna
Now some random posts:
What You Need To Know About Protein
So there is a quick blast from my blogging past..I hope you enjoy!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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