An Alternative to Cardio…
Check these out….Inchworm with a Jump…want to get your heart rate elevated and burn some fat? Use these as a tabata drill or just as intervals themselves.
Do 10 repetitions, rest for 1 minute and repeat! Killer way to boost your metabolism and burn fat!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
Popularity: 4% [?]
That’s a really cool exercise! Kinda like a burpee.
Sagans last blog post..How to eat a pile of cookie dough
I’ve done these before, but not with a jump. I love the little extra burst of energy!
Tabatas and Inchworms…you MUST be a masochist
DRs last blog post..Want To Be Happier?…Part Two
That’s a good alternative cardio workout alright. But wouldn’t it put strain on your back?
@ Sagan ~ Yes similar to a burpee, but I think a lot less intense…but thats just my thoughts.
@FBG~ Yes, the jump is a good twist to it!
@DR~ Maybe Im a little crazy, but if it gets results! ;0)
@Mercola ~ If you engage your abs during the exercise, there is really no strain on your back at all.