Have You Heard Of Adrenal Fatigue?
80% of women suffer from Adrenal Fatigue and never even know it. They go on with their crazy, hectic schedules, thinking that this is just they way they will feel for the rest of their lives…but that is so not truth!
What is Adrenal Fatigue?
Adrenal fatigue is when your adrenal glans aren’t working properly. Your adrenal glands are what produce over 50 essential hormones, including adrenaline, estrogen, testosterone, progesterone, cortisol and DHEA and provide us with our energy level.
How do know if you suffer from Adrenal Fatigue?
Symptoms of adrenal fatigue are:
*extreme exhaustion or feeling tired constantly
*insomnia
*increased PMS
*muscle weaknesses or arthritis
*frequent illnesses
*lack of concentration, decreased short term memory
*inability to lose weight
Adrenal fatigue can go in cycles throughout the day. You wake up feeling tired and after eating lunch, you start to feel more energetic, then about 3pm, you are exhausted again. You get a second wave of energy around 6pm and by 9pm, you are ready for bed. You struggle to fall asleep and when you do finally fall asleep, its not quality sleep, due to the tossing and turning.
If you are experiencing these symptoms, you might be suffering from Adrenal Fatigue. To learn more about Adrenal Fatigue, visit:
Fatigue Be Gone! e-Guide -Former Fatigue Sufferer’s blueprint to getting your groove back. Bottom Line – “How To” Information. You are 8 Steps away from feeling great. Don’t Wait.
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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