A Workout Thats Fun
Today I decided I needed more down time, so friend and I went up to the mountains and went for a hike. We did 2.5 miles up, so back down, we ended up doing 5 miles. We almost got lost coming back, but thank goodness for our keen eyes, and noticing that things just didn’t look the same, also the fact that the water was coming down when we came up, helped too. But what a fun workout! I was winded at times because we were both talking up a storm and my short little legs could hardly keep up with Amy! She said we were walking about 3.5 miles an hour..pretty fast for a mountain hike! The leaves were beautiful, the fresh air was amazing and hanging out with a friend was the best! If dumbells and cardio are NOT your thing, heck, why not go on a hike!
Angie and Amy
Water..so peaceful
Beautiful leaves
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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