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Spring Cardio Challenge Has Begun!
I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches! So I started a challenge group on the Fit Chick Express Forum if you would like to join us! Here are the details! This challenge [...]
Fat Loss Tips from Craig Ballantyne
If you don’t know it by now, I am a huge fan of Craig Ballantyne’s Turbulence Training Program. It was one of the first online workout programs I purchases and have made many different changes to my body using his programs. If you want to see all the different programs that he has to offer, [...]
5 Best Strength Training Exercises
Whatever your goal may be, these exercise are an absolute MUST in your workout program. There are even variations of these exercise that you can do so that you are not always doing the same thing. 1. Split Squat – The split squat can be done with dumbbells, barbells, just your bodyweight (for beginners), a [...]
Blast From The Past
photo credit: frozi First I need to apologize for my lack of blogging this week, as its has been a crazy week! My back was in bad shape. Had 3 trips to the chiropractor and I finally feel about 90% better. I decided I will start slow and so some things, as it seems to [...]
Getting fit in a hectic world
Have you ever noticed how many business people have all the material things they could ever want and yet seem terminally unhappy, unhealthy and on the verge of a heart attack? The reason is a grossly misinformed belief that exercise takes a lot of time to be effective and they can’t spare 2 hours of [...]
Only 6 Days Left…
….until all the bonuses are all gone… Check out the amazing bonuses you will receive if you pick up a copy of The Fat Blasting Boot Camp Program before January 1st! 1) Bikini Ready Abs by Holly Rigsby CPT Holly is America’s #1 Fat Loss Expert for Busy Moms and author of Fit Yummy Mummy, [...]
Achieving Those Sexy Abs
I had the chance to do a online Q and A with Craig Ballantyne, author of Turbulence Training for Amazing Lower Abs! You can even pick up a copy for a 21 day trial period for less than $5! I cannot stress enough how much I love the Turbulence Training workouts and have had HUGE [...]
5 Ways To Cut Your Workout Time
Do you know the 2 biggest reasons men and women stop exercising? 1) Lack of time 2) Lack of motivation Let’s tackle “Lack of Time” today with 5 ways you can get your workouts done faster. After all, no one should spend more than 50 minutes in the gym. Here are 5 ways to cut [...]
Turbulence Training For Abs…
If you are like many other women, then you are sick of doing crunches and cardio without getting any results, without losing any belly fat, or without getting flat abs, then I have GREAT NEWS. According to Men’s Health magazine expert, Craig Ballantyne, you never have to do another crunch ever again! Craig’s designed the [...]
I AM Done With the CARDIO
So here I am, after a KILLER workout this morning! (Don’t mind the sleepy, just out of bed look) I am still doing the Big 5 Circuit Workouts. This is week 3 I think and for some reason, I don’t recall Workout C being this difficult? Maybe it was the added weights I did, but [...]
