1700 Calorie Meal Plan
I had to do a meal plan for a client, so I thought why not pass it along to my readers to give
them an idea of what types of meals I suggest, so here you go:
| 1700 Calorie Meal Plan |
|
| Meal #1 | |
| Food Item | Quantity |
| 100% Whey Protein | 1 serving |
| Skim Milk | 1 cup |
| Meal #1 subtotals: | |
| Meal #2 | |
| Food Item | Quantity |
| Large Eggs | 2 |
| Egg Whites | 2 |
| Green Peppers | 1/3 cup |
| Shredded Cheddar Cheese | ΒΌ cup |
| Meal #2 subtotals: | |
| Meal #3 | |
| Food Item | Quantity |
| Ground Beef Patty | 4 oz |
| Bun | |
| Salad | 1 cup |
| Broccoli | 2 cups |
| Meal #3 subtotals: | |
| Meal #4 | |
| Food Item | Quantity |
| Apple | Medium |
| String Cheese | 1 stick |
| Meal #4 subtotals: | |
| Meal #5 | |
| Food Item | Quantity |
| Chicken Breast | |
| Whole Wheat Spirals | 3 oz |
| Asian Stir Fry veggies | 2 cups |
| Meal #5 subtotals: | |
| Meal #6 | |
| Food Item | Quantity |
| 100% Whey Protein | 1 serving |
TOTALS:
Calories 1740
Carbs 163
Fat 46
Protein 167
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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